You want your child to eat healthy foods, but do you know which nutrients are necessary and in what amounts? Here's a quick overview of nutrition for kids.
Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients ā such as vitamins, minerals, carbohydrates, protein and fat. Children, however, need different amounts of specific nutrients at different ages.
So what's the best formula to fuel your child's growth and development? Read more here.Ā