- By Joel Streed
Brisk walk helps women’s hearts: Mayo Clinic Radio Health Minute
Wouldn't it be great for women to have access to an easy, heart-healthy exercise they could do just about anywhere at any time? Well, that activity does exist. It's walking. New research shows that women who walk briskly can improve their heart health.
In this Mayo Clinic Radio Health Minute, Dr. Amy Pollak discusses how much walking women need.