• By Dana Sparks

FREE WEBINAR: 5 Ways to Decrease Stress During the Holidays

November 16, 2015

holiday stress written on a chalkboard

Tuesday, November 17th at 1 pm ET

Mayo Clinic is hosting a free, interactive webinar on
obtaining greater fulfillment and less stress during the holidays.
Create space for happiness and gratitude this holiday season!

Brooke Werneburg and Jamie Friend, resiliency specialists and certified wellness coaches at the Mayo Clinic Healthy Living Program, will discuss the practice of gratitude and how it can influence your mindset, increase feelings of being connected and alter your expectations.  Give yourself the gift of a new perspective on stress management this holiday season.  A live question and answer session will follow the presentation. Sign up today to ask questions and to receive email reminders. Learn more about the webinar on Mayo Clinic Connect.

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