• By Joel Streed

Getting More Bang for the Buck Out of Your Workout

February 28, 2012

* Scripting information is available in the downloads above *

Is this the year for you to check “Run a Marathon” off your lifetime to-do list? Even if the answer is no, but you want to power up your heart, Interval Training may be the answer. Here’s Dennis Douda from Mayo Clinic.

TRT:  1:42  

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