Posted by Joel Streed (@jstreed) · Mon, Jun 30 at 10:42am EDT
Healthy Eating Made Easy: Mayo Clinic
There are so many suggestions for what makes a healthy diet that sometimes it can seem a little overwhelming! Mayo Clinic dietitian Kate Zeratsky joins us to cut through some of the confusion. We'll discuss how to create healthy meals without being a gourmet cook, how to match your diet and your lifestyle, and why you should be thinking more about fruits and vegetables and less on protein. Plus we'll get an expert's opinion on carbohydrates, fats, sugar and salt.
Myth or Matter of Fact: Mini meals throughout the day are better for losing weight than three big meals a day.
Here is the podcast! Mayo Clinic Radio Full Show 6-28-2014