• By Jen O'Hara

Housecall: Belly Fat in Women — Taking and Keeping It Off

May 2, 2016

three side views of a woman in the process of losing weight, especially around the belly
THIS WEEK'S TOP STORIES

Belly fat in women: Taking and keeping it off
Having too much belly fat can do more than make it hard to zip up your jeans. Extra weight around your middle also carries health risks.

CPR: First aid
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High-protein diets: Are they safe?
Considering a high-protein diet for weight loss? Understand the precautions first.

PLUS ADDITIONAL HIGHLIGHTS
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Slideshow: How your brain works

HEALTHY RECIPES
Seared endive
Artichokes alla Romana
Fava beans with garlic
Apple-fennel slaw

HEALTH TIP OF THE WEEK
Avoid rebound nasal congestion
Decongestant nasal sprays can help reduce nasal congestion when you have a cold. But, after a few days, the lining of your nose may become less responsive to the medication. You may need more and more nasal spray to control congestion. If you stop using the medication, your congestion may get worse. This is known as rebound congestion. What's the fix? If you have rebound congestion, stop using the spray and wait. Call your doctor if you need help. To prevent rebound congestion, use decongestant spray for no more than a few days in a row.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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