• By Jen O'Hara

Housecall: Want to Eat Less Meat?

November 16, 2015

woman at a farmers market choosing vegetablesTHIS WEEK'S TOP STORIES
Meatless recipes
Whether you'll be having a vegetarian guest for Thanksgiving or simply want to eat less meat this holiday, here are some delicious recipes to try.

10 ways to control high blood pressure without medication
Research supports the heart-healthy benefits of lowering your blood pressure. Here are 10 ways to get your numbers down — without pills.

EXPERT ANSWERS
When the heat is on, which oil should you use?
Olive, canola or grapeseed? Which cooking oil should you use for sauteing and frying?

Neti pot: Can it clear your nose?
Designed to rinse the nasal cavity, a neti pot may help with allergies, sinus problems and colds.

PLUS ADDITIONAL HIGHLIGHTS ...
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HEALTHY RECIPES
Baked chicken and wild rice with onion and tarragon
Roasted potatoes
Brussels sprouts with shallots and lemon
Popovers

HEALTH TIP OF THE WEEK
Need better work-life balance?
Conflicts are a natural and an inevitable part of workplace relationships. To reach resolution, consider these tips: 1. Think about what you want to say in advance. 2. Use "I" statements. For instance, say, "I disagree," rather than, "You're wrong." 3. Keep emotions in check as much as possible.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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Weight management mantra: Maintain, don't gain
Dieting can be tough this time of year, but don't give up. Change your focus to maintaining and not gaining.

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