• By Deborah Balzer

Mayo Clinic Minute: Holiday Interval Training

December 21, 2015

man walking closeup of feet Watch today's Mayo Clinic Minute

  • Do you find you are eating more and exercising less this holiday season? If you can't find time to get to the gym, consider adding short bursts of heart-healthy exercise to your day. It's called interval training, and as Vivien Williams reports, it's an easy and effective way to help counteract those extra holiday calories.

Journalists: Video is available in the downloads. [TRT :58] Download the script.

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