• By Jeff Olsen

Mayo Clinic Minute: Popping a healthier snack

December 27, 2016

couple enjoying eating a bowl of popcornPopcorn can be a healthy high-fiber snack, if it’s prepared in the right way.

“The big thing is how it’s flavored,” says Jen Welper, executive wellness chef for the Mayo Clinic Healthy Living Program. “We want to make it really tasty, but we don’t want to have all the calories and the fat.”

In this Mayo Clinic Minute, chef Welper mixes up four popcorn recipes that are lower in calories but still high in flavor. Jeff Olsen reports.

Watch: The Mayo Clinic Minute

Journalists: Broadcast-quality video pkg (0:59) is in the downloads. Read the script.

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