Posted by Dana Sparks (@danasparks) · Fri, Mar 21 at 3:01pm EST
MAYO CLINIC RADIO
Eat less, move more, quit smoking and get more sleep! These are just some of the common sense solutions we often hear that would help us live a healthier lifestyle. So, WHY does it seem so difficult to put it all together? Join us for our next program Saturday, March 22, at 9 a.m. CDT, when we speak with Donald Hensrud, M.D., medical director for the new Healthy Living Program at Mayo Clinic. The Healthy Living Program focuses on the pillars of wellness: physical activity, nutrition and resiliency. We'll take a peek inside what makes this program work and how you can put it to use for a healthier you! Join us.
Myth or Matter of Fact: When it comes to losing weight, what you think is more important than what you eat.
Listen to this week’s Medical News Headlines: News Segment March 22, 2014 (right click MP3)
Mayo Clinic Radio is a weekly one-hour radio program highlighting health and medical information from Mayo Clinic. The show is taped for rebroadcast by some affiliates.