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Posted by Dana Sparks (@danasparks) · Fri, Jun 27 at 10:33am EDT

MAYO CLINIC RADIO

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There are so many suggestions for what makes a healthy diet that sometimes it can seem a little overwhelming!  On Saturday, June  28, at 9 a.m. CT, Mayo Clinic dietitian Kate Zeratsky will join us to cut through some of the confusion.  We'll discuss how to create healthy meals without being a gourmet cook, how to match your diet and your lifestyle, and why you should be thinking more about fruits and vegetables and less on protein.  Plus we'll get an expert's opinion on carbohydrates, fats, sugar and salt.

Join us!

Myth or Matter of Fact: Mini meals throughout the day are better for losing weight than three big meals a day.

To hear the program LIVE on Saturday, click here.

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Listen to this week’s Medical News Headlines: News Segment June 28, 2014 (right click MP3)  

Mayo Clinic Radio is a weekly one-hour radio program highlighting health and medical information from Mayo Clinic. The show is taped for rebroadcast by some affiliates.

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