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Posted by Dennis Douda (@ddouda) · Dec 20, 2013

MAYO CLINIC RADIO

Montage of Mayo Clinic Radio pictures

Montage of Mayo Clinic Radio pictures

Stress-Free Living

Does “lower my stress levels” show up on your list of New Year’s resolutions for 2014? On Saturday, Dec. 21, Amit Sood, M.D., will join us to discuss the new “Mayo Clinic Guide to Stress-Free Living.” What is most often misunderstood about the effects of stress on us? What is most often misunderstood about meditation? What are the first steps toward a New Year’s resolution of “less stress in 2014?” Please join us.

Myth or Matter of Fact:  Multitasking is easier for women than men.

Listen to this week’s Medical News Headlines: News Segment December 21, 2013 (right click MP3)

The show is taped for rebroadcast by some affiliates. On Twitter follow #MayoClinicRadio and tweet your questions.

Mayo Clinic Radio is a weekly one-hour radio program highlighting health and medical information from Mayo Clinic. 

Dr Amit Sood Meditation stress wellness

 

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