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Posted by McCray (@tracymccray) · Mon, Jun 23 at 3:56pm EST

Mayo Clinic Radio: Healthy Eating Made Easy

Miss the show? Here is the podcast! Mayo Clinic Radio Full Show 6-28-2014 44min mp3

There are so many suggestions for what makes a healthy diet that sometimes it can seem a little overwhelming!  On Saturday, June  28, at 9 a.m. CT, Mayo Clinic dietitian Kate Zeratsky will join us to cut through some of the confusion.  We'll discuss how to create healthy meals without being a gourmet cook, how to match your diet and your lifestyle, and why you should be thinking more about fruits and vegetables and less on protein.  Plus we'll get an expert's opinion on carbohydrates, fats, sugar and salt.

Join us!

Myth or Matter of Fact: Mini meals throughout the day are better for losing weight than three big meals a day.

Recipes:

Rainbow ice pops

Yellow pear and cherry tomato salad

Broiled grouper with teriyaki sauce

Vermicelli tossed with pan-roasted asparagus and fresh tomatoes

 

Follow #MayoClinicRadio and tweet your questions.

Mayo Clinic Radio is available on iHeart Radio.

Mayo Clinic Radio is a weekly one-hour radio program highlighting health and medical information from Mayo Clinic. The show is taped for rebroadcast by some affiliates.

 

carbohydrates carbs diet fat fruit Healthy Eating Kate Zeratsky Mayo Clinic Radio protein Radio sugar vegetables podcast

 

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