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Posted by McCray (@tracymccray) · Thu, Mar 20 at 4:47pm EDT

Mayo Clinic Radio: Healthy Living Program

Eat less, move more, quit smoking and get more sleep! These are just some of the common sense solutions we often hear that would help us live a healthier lifestyle.  So, WHY does it seem so difficult to put it all together?  Join us for our next program Saturday, March 22, at 9 a.m. CDT, when we speak with Donald Hensrud, M.D., medical director for the new Healthy Living Program at Mayo Clinic.  The Healthy Living Program focuses on the pillars of wellness : physical activity, nutrition and resiliency.  We'll take a peek inside what makes this program work and how you can put it to use for a healthier you!  Join us.

For more information about the Healthy Living Program click for the link or call (507) 293-2933.

Miss the program?  Here's the podcast: MayoClinicRadio-FullShow-3-22-2014

Dr. Donald Hensrud Dr. Hensrud Healthy Living Program Radio wellness

 

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