Eat less, move more, quit smoking and get more sleep! These are just some of the common sense solutions we often hear that would help us live a healthier lifestyle. ¬†So, WHY does it seem so difficult to put it all together? ¬†Join us for our next program Saturday, March 22, at 9 a.m. CDT, when we speak with Donald Hensrud, M.D., medical director for the new Healthy Living Program at Mayo Clinic. ¬†The Healthy Living Program focuses on the pillars of wellness : physical activity, nutrition and resiliency. ¬†We'll take a peek inside what makes this program work and how you can put it to use for a healthier you! ¬†Join us.
For more information about the¬†Healthy Living Program¬†click for the link or call (507) 293-2933.
Miss the program? ¬†Here's the podcast:¬†MayoClinicRadio-FullShow-3-22-2014