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Posted by Dana Sparks (@danasparks) · Mon, Jul 28 at 3:30pm EST

Monday's Housecall

Housecall Banner blue and white pile of prescription drug bottlesTHIS WEEK'S TOP STORIES
Menopause hormone therapy: Pros and cons
Hormone therapy can provide effective relief from menopause symptoms. Talk with your doctor to weigh your personal risks and benefits.

Best sunscreen: Understand sunscreen options
With so many types of sunscreen out there, it can be hard to know which to choose. This Q&A with a Mayo Clinic dermatologist can help.

Buying prescription drugs online Ordering prescription medications online can save you time and money, but not all pharmacies are licensed. Stay safe with these do's and don'ts.

EXPERT ANSWERSfood allergies sign that says 'no peanuts' next to peanut butter jar
Are there any effective alternative treatments for food allergies?
Find out which alternative treatments have shown promise for treating food allergies.

Acute hepatitis C infection: Is it serious?
Acute hepatitis C infection precedes chronic hepatitis C. Find out how acute hepatitis C develops and what the diagnosis means.

Thirdhand smoke: What are the dangers to nonsmokers?
Toxic tobacco residue clings to walls, carpets, clothes, cars and other surfaces.

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HEALTHY RECIPES
Salad greens with pears, fennel and walnuts
Hummus
Swordfish with roasted lemons
Grilled salmon on sourdough bread

HEALTH TIP OF THE WEEK
Top 5 foods to lower your cholesterol
A few tweaks to your diet may be enough to lower your cholesterol to a healthy level and help you stay off medications. Consider adding these cholesterol-lowering foods to your diet: 1. Oatmeal and oat bran. 2. Walnuts, almonds and other nuts. 3. Fish, especially mackerel, lake trout, herring, sardines, albacore tuna and salmon. 4. Olive oil. 5. Foods fortified with plant sterols or stanols, such as margarines, orange juice and yogurt drinks.

PLUS ADDITIONAL HIGHLIGHTS
Reading food labels
Lead poisoning
Bruxism (teeth grinding)
Video: Mammogram for breast cancer — What to expect

NOW BLOGGING
Nutrition-wise: Add this habit to your health regimen: Strength and flexibility training
Strength and flexibility exercises aren't just for body builders or serious athletes. Learn about the benefits.

 

Breast Cancer bruxism Cholesterol flexibility training Food Allergies food labels Hepatitis C hormone therapy lead poisoning mammogram Menopause Monday's Housecall Nutrition Prescription Drugs sunscreen teeth grinding thirdhand smoke

 

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