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Posted by Dana Sparks (@danasparks) · Mon, Jan 27 at 6:04pm EDT

Monday's Housecall

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Humidifiers: Air moisture eases skin, breathing symptoms
Find out why you may need a humidifier, and get cleaning and safety tips.

Anger management: 10 tips to tame your temper
Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Get your anger under control with these 10 tips.

Superslow strength training: Does it work?
This method of lifting weights slowly can help you mix up your strength training routine.

Sitting risks: How harmful is too much sitting?
Sitting for extended periods — such as in front of the TV or at a desk — appears to increase the risk of some health issues.

HEALTHY RECIPESAfrican American couple smiling and laughing in theater
Veggie pizza
Chicken brats
Potato salad
Carrot cake

Have you had a good laugh today?
Humor is a great way to relieve stress. Laughter releases endorphins, natural substances that help you feel better and maintain a positive attitude. Go ahead. Give it a try. Hang funny photos or comic strips in your work space. Make it a habit to spend time with friends who make you laugh. Who knows? Laugh and the world might laugh with you.

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Breast lump: Early evaluation is essential
Healthy recipes: A guide to ingredient substitutions
Belly fat in women: Taking — and keeping — it off
Easy bruising: Common as you age

Stress: Sleep deprivation is more than a nuisance
Most adults get less sleep than their grandparents did. The effects can be devastating, from poor work performance to automobile accidents.

anger belly fat breast lump bruising humidifiers laughing Monday's Housecall Sitting sleep Strength Training stress


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