Posted by Dana Sparks (@danasparks) · Mon, Jul 7 at 4:10pm EDT
THIS WEEK'S TOP STORIES
Sunless tanning: What you need to know
Sunless tanning products can provide a safe, natural-looking tan — if they're applied carefully and correctly.
Memory loss: When to seek help
Memory loss may indicate normal aging, a treatable condition or the onset of dementia. Find out how to help yourself or a loved one.
Urinary incontinence surgery in women: The next step
If symptoms of stress incontinence or an overactive bladder are disrupting your life, surgery may be an option.
Sea salt vs. table salt: What's the difference?
The most notable differences between sea salt and table salt are in their taste, texture and processing.
Coping with anxiety: Can diet make a difference?
Dealing with anxiety is a challenge. Eating habits may play a role.
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HEALTH TIP OF THE WEEK
Blood pressure tip: Know alcohol limits
In small amounts, alcohol can help lower your blood pressure by 4 to 9 millimeters of mercury (mm Hg). But that protective effect is lost if you drink too much alcohol, generally more than one drink a day for women and more than two a day for men. Binge drinking in particular can cause large and sudden increases in blood pressure and increase your risk of stroke. If you're a heavy or binge drinker, talk to your doctor about how to reduce your drinking.
Nutrition-wise: Eating for eye health
Carrots aren't the only food that helps protect vision and prevent eye diseases. See what else to eat for eye health.