- By danasparks
THIS WEEK'S TOP STORIES
Dust mite allergy
Does dusting make you sneeze or have a runny nose? Learn the symptoms and treatments of a dust mite allergy and find ways to cope.
Aerobic exercise: Top 10 reasons to get physical
Need inspiration to work out? Consider the top 10 benefits of aerobic exercise.
Cochlear implants: Who are they for?
Cochlear implants can help improve hearing if you have moderate to profound nerve deafness.
Food allergies and asthma: Is there a connection?
It's common for people with food allergies to have asthma as well. Get the facts.
HEALTH TIP OF THE WEEK
Posture check: Do you stand up straight?
Good posture minimizes strain on your joints and muscles, which can help prevent aches and pains. So what's good posture? When you're standing, keep your chest held high and your shoulders back and relaxed. Try not to tilt your head forward, backward or sideways. Pull in your abdomen and buttocks. Make sure your knees are relaxed, not locked. Keep your feet parallel and your weight balanced evenly on both feet.
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Stress: Find your inner all-star
How do you deliver your best performance under pressure? Take a tip from the pros.