• By Dana Sparks

Monday's Housecall

May 13, 2013

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THIS WEEK'S TOP STORY
Weight loss: Ready to change your habits? Before you plunge into a weight-loss program, see if you're truly ready to change.

Expert Answers
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Get walking with this 12-week walking schedule
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Now Blogging
Nutrition-wise: Is NEAT part of your weight-control plan?
Time spent at the gym doesn't tell the whole story when it comes to weight loss. Is NEAT (non-exercise activity thermogenesis) the missing piece?

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