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Started by Dana Sparks (@danasparks) · Mon, Apr 21 at 11:33am EDT

Monday's Housecall

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THIS WEEK'S TOP STORIES
Eating and exercise: 5 tips to maximize your workouts
Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you work out. Consider these tips.

How do rheumatoid arthritis and osteoarthritis differ?Person holding senior woman's hand with arthritis
Learn about the differences between the two most common types of arthritis.

EXPERT ANSWERS
Wisdom teeth removal: When is it necessary?
Many dentists recommend wisdom teeth removal to improve oral health.

Psoriasis diet: Can changing your diet treat psoriasis?
There is no special psoriasis diet, but eating healthy foods is still beneficial.

HEALTHY RECIPES
Cinnamon rolls
Rolled ham and Swiss omelet
Nutty berry granola
Fruit smoothies

HEALTH TIP OF THE WEEK
Can't sleep? Try daytime exercise
Regular physical activity, especially aerobic exercise, can help you fall asleep faster and make your sleep more restful. However, for some people, exercising right before bed may make getting to sleep more difficult. If that's you, don't exercise within three hours of bedtime.

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PLUS ADDITIONAL HIGHLIGHTS
Positive thinking: Reduce stress by eliminating negative self-talk
Aneurysms
Slide show: Golf stretches for a more fluid swing
Emphysema

NOW BLOGGING
Stress: Stay focused by keeping your to-do list in sight
It's not enough to just write a to-do list. To get the most out of your list, you have to keep it handy and maintain it.

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