Posted by Dana Sparks (@danasparks) · Apr 21, 2014
THIS WEEK'S TOP STORIES
Eating and exercise: 5 tips to maximize your workouts
Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you work out. Consider these tips.
How do rheumatoid arthritis and osteoarthritis differ?
Learn about the differences between the two most common types of arthritis.
Wisdom teeth removal: When is it necessary?
Many dentists recommend wisdom teeth removal to improve oral health.
Psoriasis diet: Can changing your diet treat psoriasis?
There is no special psoriasis diet, but eating healthy foods is still beneficial.
HEALTH TIP OF THE WEEK
Can't sleep? Try daytime exercise
Regular physical activity, especially aerobic exercise, can help you fall asleep faster and make your sleep more restful. However, for some people, exercising right before bed may make getting to sleep more difficult. If that's you, don't exercise within three hours of bedtime.
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Stress: Stay focused by keeping your to-do list in sight
It's not enough to just write a to-do list. To get the most out of your list, you have to keep it handy and maintain it.