Started by Dana Sparks (@danasparks) · Mon, Jun 23 at 6:00am EDT
THIS WEEK'S TOP STORIES
Germs: Understand and protect against bacteria, viruses and infection
What's the best way to stay disease-free? Prevent infections. Learn simple tactics to help you stay healthy.
Healthy eating: Jazz it up with these tips
Healthy eating doesn't have to be boring. Here are 10 ways to add pizzazz to your meals and snacks.
Bladder outlet obstruction: Causes in men?
Discover possible causes and treatments of this condition that can lead to trouble with urination.
Kombucha tea: Does it have health benefits?
Find out if kombucha tea lives up to its reputation as a health tonic and if it has any adverse effects.
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HEALTH TIP OF THE WEEK
Applying sunscreen? Don't be stingy
Most people use sunscreen too sparingly. If you're wearing swim gear, it takes about 1 ounce (28 grams) of sunscreen to cover all exposed parts of your body. That's the amount in a standard shot glass. If you're only using a dime-sized drop of sunscreen, you're not using nearly enough.
Stress: Your attitude affects your reality
Your attitude impacts your mood. So why choose to be negative?