Did you catch the exercise bug this summer? Have you been walking more and are you thinking of training for a 5K? Maybe you're an experienced runner who would like a few reminders about getting your best results? Mayo Clinic Health System¬†physical therapist,¬†Beau Johnson, offers¬†a number of running tips. First, it's important to identify your goals. (Follow new tips on Thursdays and learn more on¬†Speaking of Health)¬†
Journalists: The sound bite with Beau Johnson is available in the downloads.