Did you catch the exercise bug this summer? Have you been walking more and are you thinking of training for a 5K? Maybe you're an experienced runner who would like a few reminders about getting your best results? Mayo Clinic Health System physical therapist, Beau Johnson, offers a number of running tips. First, it's important to identify your goals. (Follow new tips on Thursdays and learn more on Speaking of Health)
Journalists: The sound bite with Beau Johnson is available in the downloads.