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Posted by Dana Sparks (@danasparks) · Thu, Aug 7 at 3:09pm EST

Running into Fall Marathon Season - Thursday Tip #1

 

Group picture of runners legs running in a race


Did you catch the exercise bug this summer? Have you been walking more and are you thinking of training for a 5K? Maybe you're an experienced runner who would like a few reminders about getting your best results? Mayo Clinic Health System p
hysical therapist, Beau Johnson, offers a number of running tips. First, it's important to identify your goals. (Follow new tips on Thursdays and learn more on Speaking of Health

Journalists: The sound bite with Beau Johnson is available in the downloads.

Beau Johnson marathon Mayo Clinic Health System Running

 

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