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Posted by Micah Dorfner (@micahd7) · Thu, Aug 14 at 7:00am EST

Running into Fall Marathon Season - Thursday Tip #2

three women walking and exercising together

 

There are many reasons for aerobic exercise, especially the health benefits. One of the most popular forms of aerobic exercise is running, which improves cardiovascular health, mood and can help you lose weight. But how long do you need to run to start losing weight? What's the science behind running and weight loss? Beau Johnson, physical therapist at Mayo Clinic Health System, addresses these questions and more. (Follow new tips on Thursdays and learn more on Speaking of Health.)

 

Beau Johnson Mayo Clinic Health System Running Weight Loss

 

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