• By Micah Dorfner

Running Into Fall Marathon Season - Thursday Tip #3

August 21, 2014

runners tying laces on running shoes


You can find your perfect running shoe, but it's not all about spending big bucks. There are multiple elements that go into running efficiency, and just because a shoe fits doesn't mean it's going to enhance your running. Beau Johnson, physical therapist at Mayo Clinic Health System, debunks myths about running shoes, discusses running form and sheds some light on shoe mileage. 
(Follow new tips on Thursdays and learn more on Speaking of Health

 

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