• By Dana Sparks

Something to Think About ~ Meditation 2.0: A New Way to Meditate

February 20, 2015

Amit Sood, M.D.
, is director of research in the Complementary and Integrative Medicine Program at Mayo Clinic in Rochester, Minn. He also chairs the Mind-Body Medicine Initiative at Mayo Clinic. In this animated video he encourages those who might be interested in meditation
 to try a new approach that might be easier and more aligned with our modern busy minds. Read Meditation 2.0

Click here to learn more. Follow Dr. Sood on Twitter @AmitSoodMD 

"Today is Friday, the day of forgiveness - When you forgive, you free love from its cage." – Dr. Amit Sood

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