- By Dana Sparks
Something to Think About ~ Meditation 2.0: A New Way to Meditate
Amit Sood, M.D., is director of research in the Complementary and Integrative Medicine Program at Mayo Clinic in Rochester, Minn. He also chairs the Mind-Body Medicine Initiative at Mayo Clinic. In this animated video he encourages those who might be interested in meditation to try a new approach that might be easier and more aligned with our modern busy minds. Read Meditation 2.0.
"Today is Friday, the day of forgiveness - When you forgive, you free love from its cage." – Dr. Amit Sood