• By Dana Sparks

Something to Think About ~ Working with Old Memories

January 29, 2016

person with old photographs and memories

"While occasionally harboring the hurts and thinking about them might help, more commonly, such thoughts injure us and multiply our misery. This is because when we remember a hurt, we reexperience it. And when we reexperience it, we strengthen it further." - Dr. Amit Sood

Dr. Amit Sood, is director of research in the Complementary and Integrative Medicine Program at Mayo Clinic in Rochester, Minn. He also chairs the Mind-Body Medicine Initiative at Mayo Clinic. You can follow Dr. Sood on Twitter @AmitSoodMD and read previous blogposts.

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