• By McCray

Stress-Free Living: Mayo Clinic Radio

December 16, 2013

Does "lower my stress levels" show up on your list of New Year's resolutions for 2014?  On Saturday, Dec. 21, Amit Sood, M.D., will join us to discuss the new “Mayo Clinic Guide to Stress-Free Living.”  What is most often misunderstood about the effects of stress on us?  What is most often misunderstood about meditation?  What are the first steps toward a New Year’s resolution of "less stress in 2014?"   Please join us.

Myth or Matter of Fact:  Multitasking is easier for women than men.

Miss the show?  Here's the podcast: MayoClinicRadio Full Show 12-21-2013

Here's a video clip of Dr. Sood discussing stress in the context of the holiday season.

U.S. News & World Report article found here.

 

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