• By Dana Sparks

‘Super Healthy’ Meatloaf and Other Recipes for This Weekend

February 5, 2016

football party snacks and food

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SUPER HEALTHY MEATLOAF

Perhaps you've heard the phrase, "stuffing 10 pounds into a 5-pound bag?" What about making a 4-pound meatloaf with only 1 pound of beef? Here's © Chef Richard's super healthy 4-pound "meatloaf" just in time for Super Bowl weekend. Bake at 325 F for about an hour. The internal temperature as checked with a meat thermometer should be 165 degrees. Enjoy!  [TRT 1:05]

Journalists: Broadcast quality video is available in the downloads. 


INGREDIENTS:
 

1 pound ground beef, 95% lean meat 
6 stalks of celery
1 pound carrots
½ pound sweet, raw onions
¾ pound eggplant
3 cups chickpeas or garbanzo beans
 

2 teaspoons olive oil
1 ½  cups  medium grain brown rice, cooked
1  egg                              

½  cup sun-dried tomatoes
4  garlic cloves
1  tablespoon parsley
1  tablespoon fresh rosemary
1  tablespoon paprika
2 teaspoon ground cumin
1  teaspoon black pepper
                             

 

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