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Dana Sparks (@danasparks) published a blog post · January 29th, 2014

Super Healthy Meatloaf for Super Bowl Weekend


Perhaps you've heard the phrase, "stuffing 10 pounds into a 5-pound bag?" What about making a 4-pound meatloaf with only 1-pound of beef? Here's
 © Chef Richard's SUPER HEALTHY 4-pound "meatloaf" just in time for Super Bowl weekend. Bake at 325 degrees for about an hour. The internal temperature as checked with a meat thermometer should be 165 degrees. Enjoy!  [TRT 1:05 ] 

Journalists: This broadcast quality video is available in the downloads.                                                  Click here for more healthy recipes.

INGREDIENTS: 

1  lb. ground beef, 95% lean meat 
6  stalks of celery
1  lb. carrots
½  lb. sweet, raw onions
¾  lb. eggplant
3  cups chickpeas or garbanzo beans
 

2 tsp. olive oil
1 ½  cups  medium grain brown rice, cooked
1  egg                              

½  cup sun-dried tomatoes
4  garlic cloves
1  Tbsp. parsley
1  Tbsp. fresh rosemary
1  Tbsp. paprika
2   tsp.  ground cumin
1  tsp.  black pepper

 

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