• By Dana Sparks

Super Recipes for Super Bowl Weekend

January 31, 2015

Super Bowl Sunday graphic

Fruit salsa -n- sweet chips   Sweet and spicy snack mix   Southwestern potato skins

                  Hearty Turkey Chili   Philly Steak Sandwich  Black Bean Burgers   Veggie pizza                  


Perhaps you've heard the phrase, "stuffing 10 pounds into a 5-pound bag?" What about making a 4-pound meatloaf with only 1-pound of beef? Here's © Chef Richard's super healthy 4-pound "meatloaf" just in time for Super Bowl weekend. Bake at 325 degrees for about an hour. The internal temperature as checked with a meat thermometer should be 165 degrees. Enjoy!  [TRT 1:05 ]
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1  lb. ground beef, 95% lean meat 
6  stalks of celery
1  lb. carrots
½  lb. sweet, raw onions
¾  lb. eggplant
3  cups chickpeas or garbanzo beans

2 tsp. olive oil  1 ½  cups  medium grain brown rice, cooked
1  egg                              

½  cup sun-dried tomatoes
4  garlic cloves
1  Tbsp. parsley
1  Tbsp. fresh rosemary
1  Tbsp. paprika
2   tsp.  ground cumin
1  tsp.  black pepper

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