• By Dana Sparks

Super Recipes for Super Bowl Weekend

January 31, 2015

Super Bowl Sunday graphic

Fruit salsa -n- sweet chips   Sweet and spicy snack mix   Southwestern potato skins

                  Hearty Turkey Chili   Philly Steak Sandwich  Black Bean Burgers   Veggie pizza                  

SUPER HEALTHY MEATLOAF

Perhaps you've heard the phrase, "stuffing 10 pounds into a 5-pound bag?" What about making a 4-pound meatloaf with only 1-pound of beef? Here's © Chef Richard's super healthy 4-pound "meatloaf" just in time for Super Bowl weekend. Bake at 325 degrees for about an hour. The internal temperature as checked with a meat thermometer should be 165 degrees. Enjoy!  [TRT 1:05 ]
Journalists: Broadcast quality video available in the downloads. Click for more healthy recipes.

 

INGREDIENTS: 

1  lb. ground beef, 95% lean meat 
6  stalks of celery
1  lb. carrots
½  lb. sweet, raw onions
¾  lb. eggplant
3  cups chickpeas or garbanzo beans
 

2 tsp. olive oil  1 ½  cups  medium grain brown rice, cooked
1  egg                              

½  cup sun-dried tomatoes
4  garlic cloves
1  Tbsp. parsley
1  Tbsp. fresh rosemary
1  Tbsp. paprika
2   tsp.  ground cumin
1  tsp.  black pepper

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