• By Dana Sparks

Wellness Wednesday: Add a march to your bridge

May 31, 2017

runners tying laces on running shoes

If you're a summer runner, get ready with this exercise move. Adding a march to your bridge strengthens glutes for a safer run — or any high-impact activity.

Expert tips provided by wellness physical therapists at the Mayo Clinic Healthy Living Program.
Get more healthy action tips from the Mayo Clinic App.

Watch: Add a march to your bridge.

Journalists: Broadcast-quality video (TRT :49) is in downloads.

 

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