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Items tagged as "alternative medicine"

The Key to Reaching Personal Goals in 2014: Conquer Stress First

The Mayo Clinic Guide to Stress-Free Living helps tackle new year’s resolutions and find joy and contentment in the new year ROCHESTER, Minn. — Jan. 2, 2014 — Americans will start the New Year with resolutions that are doomed to fail if they don’t deal with the underlying issue of stress before they [...]

Created by Ginger Plumbo

Do You Have #HolidayStress? We'll Chat About That

This time of year can be a challenge and too often stress and depression derail holiday cheer.  Join @Mayo Clinic, @NIMHgov, @NCCAM and others for a #HolidayStress  chat moderated by @BrophyMarcus from @HealthDayEditor. Give yourself permission to join the chat!  Wednesday, Dec. 18  1-2 p.m. ET   Topics for discussion: Holiday stress and the red flags/symptoms Avoiding triggers [...]

Created by Dana Sparks

Holiday Stress: Becoming Overwhelmed

  Expert Alert: Avoid Holiday Stress by Setting Realistic Expectations, Setting Aside Differences For many, the holiday season is the most wonderful time of the year. Unfortunately unwanted stress and depression can derail holiday cheer when trying to juggle all of the parties, family gatherings, shopping, baking, cooking and more. Amit Sood, M.D., a Mayo [...]

Created by Dana Sparks

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