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Items tagged as "calories"

Monday's Housecall

THIS WEEK'S TOP STORIES Lyme disease Grassy and heavily wooded areas can be home to ticks, which can carry Lyme disease. Get tips on prevention and how to spot the telltale signs. Tips for dining in or out safely when you have food allergies Preparing meals carefully is vital when [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Weight loss: Feel full on fewer calories Working on weight loss? Find out how to put the concept of energy density to work for you. Cancer risk: What the numbers mean Find out how to interpret the latest news about cancer risk. This can help you [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Snacks: How they fit into your weight-loss plan Discover creative and healthy snacks to satisfy your hunger without sabotaging your weight loss. Medical history: Compiling your medical family tree Use a special family tree to track your family's health information. EXPERT ANSWERS What is BPA? Should [...]

Created by Dana Sparks

Planning Meals to Help Manage and Maybe Prevent Diabetes

A healthy approach to eating is important for everyone but for people with diabetes and prediabetes – having a higher than normal blood sugar level – appropriate monitoring and management of diet is crucial. Mayo Clinic Health System registered dietitian Sue Seykora offers these meal-planning tips to help keep diabetes under control or maybe avoid [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORY Menopausal weight gain: Stop the middle-aged spread Concerned about menopausal weight gain? Take control of your weight with healthy lifestyle choices — starting today!  EXPERT ANSWERS Calories in sushi: What are the low-cal options? HEALTHY RECIPES Spinach frittata Seasonal fruit palette Iced espresso latte Three-grain raspberry [...]

Created by Dana Sparks

THURSDAY CONSUMER HEALTH TIPS

 Calories in sushi: What are the low-cal options? Does sunscreen expire? Alzheimer's: Tips for effective communication  Migraine Asthma-friendly products: Do they help reduce symptoms?

Created by Dana Sparks

Eat to Win-Runner's Nutrition (pkg)

Spring is when people tend to renew some of those New Year's resolutions about improving their health. Many make the commitment to get off the couch and into an exercise program. But figuring out what and how much you should eat while you're training can be challenging and confusing. Vivien [...]

Created by Dana Sparks