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Items tagged as "Dr. Donald Hensrud"

Dr. Donald Hensrud-Diet Trends-Mayo Clinic Radio Health Minute (:33)

KEEP IT SIMPLE WITH A HEART HEALTHY DIET THAT INCLUDES VEGETABLES, FRUITS, WHOLE GRAINS SUCH AS WHOLE GRAIN PASTA, BROWN RICH, OATMEAL, HEART HEALTHY FATS SUCH AS NUTS AND OLIVE OIL, LEAN SOURCES OF PROTEIN SUCH AS CHICKEN AND FISH, BEANS AND LOW FAT DAIRY PRODUCTS.(:18) THERE IS A WHOLE [...]

Created by Dave Hansen

Dr Donald Hensrud 411 on Diet Trends – Coconut Oil (:24)

Coconut oil is high in saturated fats, may be one of those doesn’t raise cholesterol as much as we thought but it is early, we don’t have enough scientific study and people have been using coconut and coconut oil for many many different things. It’s not a magic potion, I [...]

Created by Dave Hansen

Dr Donald Hensrud 411 on Diet Trends – Raw (:14)

In: for practically and for health reasons, I don’t believe we need to consume all foods in their raw form (:35) vegetables and fruit of course…… :43 not necessary (:14)

Created by Dave Hansen

Dr Donald Hensrud 411 on Diet Trends – Gluten Free (:43)

There is a whole bunch of people out there – perhaps 25-percent of the population – who are avoiding gluten for health benefits, who don’t have celiac’s disease and don’t develop symptons – those people aren’t doing themselves any favors, in my view. If you look the literature about foods [...]

Created by Dave Hansen

Dr Donald Hensrud 411 on Diet Trends - Paleo (:40)

Dr Hensrud says there is some evidence that the way we ate at a certain point in time may be healthful …the meat people ate years ago was high in omega 3 fatty acids or fish oils - it wasn’t only fish that had omega 3 fatty acids – lower [...]

Created by Dave Hansen

Food Labels: Decoding Food Terms

Food Labels: Decoding Food Terms

March is National Nutrition Month. As Americans strive to better understand the new dietary recommendations set forth in the Scientific Report of the 2015 Dietary Guidelines Advisory Committee, many struggle to best understand just what we are eating. Decoding food labels and food marketing buzz words can be a challenge, especially when so [...]

Created by Deborah Balzer

Mayo Clinic News Network Headlines 3/2/2015

https://www.youtube.com/watch?v=t0OaG2HLois In today's Mayo Clinic News Network Headlines with Vivien Williams: Good news for coffee drinkers Peanut allergies and children Journalists: Video is available in the downloads. Click here for script.

Created by Deborah Balzer

Dr. Hensrud Tips on Grocery Shopping (:35)

Dr. Donald Hensrud discusses some tips on the how to be a healthy grocery store shopping (:35)

Created by Dave Hansen

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