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Items tagged as "Exercise"

Winter Survival Tips for Emotional Well-Being

Winter Survival Tips for Emotional Well-Being

Do you have a case of the blahs? A difficult winter across much of the northern and some parts of the southern parts of the United States has left millions of Americans with a case of the winter blues. While cabin fever and the winter doldrums are significantly different from [...]

Created by Deborah Balzer

Mayo Clinic News Network Headline 4/20/15

https://www.youtube.com/watch?v=muCEO733Crk&feature=youtu.be In today's Mayo Clinic News Network Headline with Vivien Williams: Bicycling is a great source of exercise and recreation. It can also be hazardous. Mayo Clinic sports medicine specialist Edward Laskowski, M.D., says wearing a helmet can reduce the risk of traumatic brain injury by up to 80 percent [...]

Created by Deborah Balzer

Mayo Clinic News Network Headline 4/10/15

In today's Mayo Clinic News Network Headline with Vivien Williams: A new study shows vigorous exercise may be better for people over age 45 than moderate exercise. Edward Laskowski, M.D., explains the health benefits of interval training. Journalists: Video is available in the downloads. [TRT 1:06] Click here for the script https://www.youtube.com/watch?v=B7keW_xiqis&feature=youtu.be

Created by Deborah Balzer

Mayo Clinic News Network Headline 4/10/15

Vivien Williams Hi I’m Vivien Williams with a Mayo Clinic News Network Headline. Vivien Williams Here’s another reason to get up off the couch and start moving. Research in the Journal of the American Medical Association shows vigorous exercise may be better for people over 45 than moderate exercise. Now, [...]

Created by Dave Hansen

Running into Fall Marathon Season - Tip #8

Running into Fall Marathon Season - Tip #8

Are you suffering from a running injury? Are you concerned about maintaining your cardiovascular health while you're on the mend? According to Beau Johnson, physical therapist at Mayo Clinic Health System, there are activities to make sure your cardio progress doesn't disappear while you're recovering from an injury. (Follow new tips on Thursdays and [...]

Created by Micah Dorfner

Running into Fall Marathon Season - Tip #7

Running into Fall Marathon Season - Tip #7

In order to see positive results you need to push yourself when you're training, but there's an appropriate threshold to reach when testing your limits. Beau Johnson, physical therapist at Mayo Clinic Health System, explains the importance of balancing your body's breakdown and ability to recover. In addition, he shares tips for better understanding [...]

Created by Micah Dorfner

Running into Fall Marathon Season - Tip #6

Running into Fall Marathon Season - Tip #6

The core element of an effective, efficient running performance is properly training your core muscles. Beau Johnson, physical therapist at Mayo Clinic Health System, reveals that core muscles are more than abs. In fact, according to Johnson, targeting your core means addressing everything from your chin to your ankles. And optimizing this massive muscle [...]

Created by Micah Dorfner

Running into Fall Marathon Season - Tip #5

Running into Fall Marathon Season - Tip #5

Are you looking to improve your running efficiency, eliminate pain and reduce your chance of injury? Simplifying your running cadence can solve these problems — as well as others. Beau Johnson, physical therapist at Mayo Clinic Health System, provides insight on how running form affects you. He explains that the way [...]

Created by Micah Dorfner

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