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You can find your perfect running shoe, but it's not all about spending big bucks. There are multiple elements that go into running efficiency, and just because a shoe fits doesn't mean it's going to enhance your running. Beau Johnson, physical therapist at Mayo Clinic Health System, debunks myths about running shoes, [...]
Created by Micah Dorfner
THIS WEEK'S TOP STORIES Fitting in fitness: Finding time for physical activity You know fitness is important, but making time to exercise can be tough. Try these tips for fitting more physical activity into your day. Cancer prevention: 7 tips to reduce your risk Simple lifestyle changes can make a [...]
Created by Dana Sparks