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Items tagged as "Fitness"

Mayo Clinic News Network Headline 4/10/15

Vivien Williams Hi I’m Vivien Williams with a Mayo Clinic News Network Headline. Vivien Williams Here’s another reason to get up off the couch and start moving. Research in the Journal of the American Medical Association shows vigorous exercise may be better for people over 45 than moderate exercise. Now, [...]

Created by Dave Hansen

Mayo Clinic Radio: Spring Training/Wearable Fitness Devices/Vertigo

The Major League baseball season is about to begin, and for many of us it signals the start of outdoor fitness activities. To avoid injury, it's a good idea to do some spring training before jumping into your favorite sport. On this week's program, Mayo Clinic sports medicine specialist Dr. Ed Laskowski has [...]

Created by Richard Dietman

Monday's Housecall

Monday's Housecall

THIS WEEK'S TOP STORIES Fitting in fitness: Finding time for physical activity Can't seem to make time for exercise? Try taking your dog for daily walks, ramping up chores, moving while watching TV and more. Bedbugs About the size of apple seeds, bedbugs hide in and around beds. Know how [...]

Created by Jen O'Hara

Monday's Housecall

Monday's Housecall

THIS WEEK'S TOP STORIES Antibiotics: Misuse puts you and others at risk Did you know that antibiotics can't treat colds or the flu? Find out why these drugs don't help certain infections. Dietary fats: Know which types to choose Not all dietary fats are created equal. Discover which ones to [...]

Created by Dana Sparks

Monday's Housecall

Monday's Housecall

THIS WEEK'S TOP STORIES Fitting in fitness: Finding time for physical activity You know fitness is important, but making time to exercise can be tough. Try these tips for fitting more physical activity into your day. Cancer prevention: 7 tips to reduce your risk Simple lifestyle changes can make a [...]

Created by Dana Sparks

State-of-the-Art Mayo Clinic Sports Medicine Center Expansion Opens May 5

State-of-the-Art Mayo Clinic Sports Medicine Center Expansion Opens May 5

ROCHESTER, Minn. — Mayo Clinic will open its state-of-the-art Mayo Clinic Sports Medicine Center expansion at the Dan Abraham Healthy Living Center on May 5. The new space includes multiple playing surfaces, such as hardwood for basketball and volleyball, artificial grass for turf sports, artificial ice for hockey, and specialized lifting platforms. [...]

Created by Bryan Anderson

Family Fitness: Tips for Your Family

Family Fitness: Tips for Your Family

MANKATO, Minn. — According to the Centers for Disease Control and Prevention (CDC), nearly 13 percent of U.S. preschoolers are obese. Alyssa Baker, Mayo Clinic Health System wellness facilitator, says, “When it comes to healthy eating and active lifestyles, there are some simple changes parents, caregivers and children can make to become [...]

Created by Dana Sparks

Mayo Clinic Fitness Expert Available to Discuss Safe, Effective Strength Training

Mayo Clinic Fitness Expert Available to Discuss Safe, Effective Strength Training

ROCHESTER, Minn. — With New Year's resolutions still fresh in mind, many people are taking bold steps to get fit and build strength. But some strength training exercises, which tend to get passed along at the gym like folklore, may not be based on how the body works best. "All [...]

Created by mayonewsreleases

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