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Items tagged as "Flu"

Monday's Housecall

THIS WEEK'S TOP STORIES Menus for heart-healthy eating: Cut the fat and salt Do you want to adopt a heart-healthy diet but aren't sure where to start? Use these menus to jump-start your meals. Coping with stress: Workplace tips Year-end projects can be a lot to handle. Dealing with stress [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Sleep tips: 7 steps to better sleep Work, family, holiday stress — they can all interfere with a good night's rest. Consider these simple sleep tips to help you get some shut-eye. Weight loss: Feel full on fewer calories Healthy eating plans such as the Mayo [...]

Created by Dana Sparks

Common Sense Prevention Tips for Common Seasonal Illnesses

This time of year, it seems like there’s always something going around — whether it’s the flu, strep throat or a gastrointestinal illness. As the weather gets cooler and the holidays near, we’re starting to congregate indoors, making it easy for germs to pass from person to person. Thankfully, there [...]

Created by Micah Dorfner

Monday's Housecall

THIS WEEK'S TOP STORIES 7 signs and symptoms not to ignore Some subtle symptoms — such as shortness of breath — could be red flags for more serious problems. Take note of these signs. Over-the-counter weight-loss pills: Do they work? Many weight-loss pills are readily available at your local drugstore. [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Atkins Diet: What's behind the claims? Get the details on this popular low-carbohydrate eating plan, including potential weight loss, health benefits and risks. Strength training: Get stronger, leaner, healthier Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to [...]

Created by Dana Sparks

Flu Shot and Pregnancy: Mayo Clinic Radio Health Minute

In this Mayo Clinic Radio Health Minute, Dr. Gregory Poland says women who are pregnant or considering it, should not shy away from getting a flu shot. To listen, click the link below. Flu Shot and Pregnancy

Created by Joel Streed

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