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Items tagged as "healthy diet"

What the New Dietary Guidelines Mean to You

What the New Dietary Guidelines Mean to You

If you are confused about what foods to eat and what to avoid to maintain a healthy lifestyle, don't worry. You are not alone. Remember the old food pyramid? It's time to rethink what we put on our plate and in our bodies. The Scientific Report of the 2015 Dietary [...]

Created by Deborah Balzer

MAYO CLINIC RADIO

MAYO CLINIC RADIO

There are so many suggestions for what makes a healthy diet that sometimes it can seem a little overwhelming!  On Saturday, June  28, at 9 a.m. CT, Mayo Clinic dietitian Kate Zeratsky will join us to cut through some of the confusion.  We'll discuss how to create healthy meals without being a [...]

Created by Dana Sparks

10 maneras de controlar la presión arterial alta sin medicamentos

10 maneras de controlar la presión arterial alta sin medicamentos

Con estos 10 cambios en el estilo de vida, se puede reducir la presión arterial y disminuir el riesgo de padecer una enfermedad cardíaca  Por el personal de Mayo Clinic Si le diagnosticaron presión arterial alta (presión sistólica, o sea la primera cifra, de 140 o más; o presión diastólica, [...]

Created by Soledad Andrade

THURSDAY CONSUMER HEALTH TIPS

THURSDAY CONSUMER HEALTH TIPS

Light therapy Walking: Is it enough for weight loss? Sore throat Video: Yoga for stress management Dietary fiber: Essential for a healthy diet

Created by Dana Sparks

Tuesday Q & A: Reducing four white foods may make it easier to eat less, lose weight

Tuesday Q & A: Reducing four white foods may make it easier to eat less, lose weight

DEAR MAYO CLINIC: I’m trying to lose weight, and a friend recently told me that cutting white bread and potatoes out of my diet completely will help. Is that true? If it is, what makes these foods so bad?       ANSWER: Your friend is right. Taking white bread and white potatoes, as [...]

Created by Dana Sparks