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Items tagged as "healthy recipes"

Super Recipes for Super Bowl Weekend

Fruit salsa -n- sweet chips   Sweet and spicy snack mix   Southwestern potato skins                   Hearty Turkey Chili   Philly Steak Sandwich  Black Bean Burgers   Veggie pizza                   SUPER HEALTHY MEATLOAF Perhaps you've heard the phrase, "stuffing 10 pounds [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Red wine and resveratrol: Good for your heart? Can a glass of red wine with your meal really help your heart? The substance resveratrol may reduce "bad" cholesterol and more. Cold remedies: What works, what doesn't, what can't hurt People have been saying for centuries that [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Recipe makeovers: 5 ways to create healthy recipes Use these handy techniques to reduce the fat, calories and salt in your favorite recipes. Sleep tips: 7 steps to better sleep Better sleep can be yours! Consider these sleep tips, such as making a sleep schedule and [...]

Created by Dana Sparks

Super Healthy Meatloaf for Super Bowl Weekend

Perhaps you've heard the phrase, "stuffing 10 pounds into a 5-pound bag?" What about making a 4-pound meatloaf with only 1-pound of beef? Here's © Chef Richard's SUPER HEALTHY 4-pound "meatloaf" just in time for Super Bowl weekend. Bake at 325 degrees for about an hour. The internal temperature as checked [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Fitness ball exercises: How-to video collection Fitness balls may look like toys — but they can play an important role in nearly any fitness routine. See how fitness ball exercises are done. Video: How to choose a fitness ball Want to add variety to your fitness [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORY Supplements: Nutrition in a pill? Before taking vitamin and mineral supplements, understand what they will and won't do for you. EXPERT ANSWERS Sunburn treatment: Do I need medical attention? When might sunburn require medical attention? HEALTHY RECIPES Grilled chicken salad with buttermilk dressing Pasta with grilled [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORY Heart attack symptoms: Know what's a medical emergency Watch for these heart attack symptoms EXPERT ANSWERS Tanning beds: Safer than the sun? Tanning beds don't offer a safe alternative to natural sunlight HEALTHY RECIPES Red, white and blue parfait Ginger-marinated grilled portobello mushrooms Chicken and coleslaw [...]

Created by Dana Sparks

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