THIS WEEK'S TOP STORIES Added sugar: Don't get sabotaged by sweeteners Added sugar can contribute unwanted calories and aggravate health concerns. See where it may be lurking in your diet and how to cut back. Telehealth: When health care meets cyberspace From researching treatment options to emailing your doctor, see [...]
THIS WEEK'S TOP STORIES Snacks: How they fit into your weight-loss plan Discover creative and healthy snacks to satisfy your hunger without sabotaging your weight loss. Medical history: Compiling your medical family tree Use a special family tree to track your family's health information. EXPERT ANSWERS What is BPA? Should [...]
ROCHESTER, Minn. — Night leg cramps can be an unpleasant surprise. They disrupt sleep with a jolt of pain, most often in the calf. The January issue of Mayo Clinic Health Letter offers ways to prevent these painful — but typically harmless — cramps. The pain from night leg cramps [...]
Walking: Trim your waistline, improve your health Leg cramps during pregnancy: Preventable? Ricin poisoning Water softeners: How much sodium do they add? Calcium supplements: A risk factor for heart attack?