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Get Grilling With These Tips

SPRINGFIELD, Minn. — Grilling season certainly doesn't end with summer. If you're firing up the grill this Labor Day weekend be sure to keep health and safety in mind. Mayo Clinic Health System registered dietician Linda Carruthers says, “Grilling is fun, delicious and can actually be a very healthy way to cook. [...]

Created by Dana Sparks

Running Into Fall Marathon Season - Tip #4

Fuel belts, gel packs, water bottles and more. Every runner has their equipment preferences, but some runs require certain items more than others. While most runners simply opt for shoes and workout clothes, you may want to consider additional items for long distances. Beau Johnson, physical therapist at Mayo Clinic Health [...]

Created by Micah Dorfner

Mayo Clinic Summer Camp Fights Obesity

https://www.youtube.com/watch?v=9OHxkwhnuY4 Kids' summer camp season may be winding down but, for one special group of campers, this may be just the beginning. Camp Wabi is a place where children learn to escape what could otherwise be a lifelong cycle of obesity. Here’s Dennis Douda for the Mayo Clinic News Network. [...]

Created by Dennis Douda

Understanding Headache Types is Key to Treatment

We have all experienced the annoying, relentless and throbbing pain associated with a headache. They can slow us down or even bring us to a complete stop. However, did you know that there are several different types of headaches, and knowing the type you've got can be the first step [...]

Created by Micah Dorfner

Running into Fall Marathon Season - Thursday Tip #2

  There are many reasons for aerobic exercise, especially the health benefits. One of the most popular forms of aerobic exercise is running, which improves cardiovascular health, mood and can help you lose weight. But how long do you need to run to start losing weight? What's the science behind running [...]

Created by Micah Dorfner

Running into Fall Marathon Season - Thursday Tip #1

  Did you catch the exercise bug this summer? Have you been walking more and are you thinking of training for a 5K? Maybe you're an experienced runner who would like a few reminders about getting your best results? Mayo Clinic Health System physical therapist, Beau Johnson, offers a number of running tips. [...]

Created by Dana Sparks

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