Did “lower my stress levels” show up on your list of New Year’s resolutions for 2015? Amit Sood, M.D., author of Mayo Clinic Guide to Stress-Free Living explains how to take the first steps. What elements do we most often misunderstand about the effects of stress? What are some misconceptions about meditation? [...]
Miss the show? Here's the podcast! Mayo Clinic Radio Full Show 1-10-2015 Does “lower my stress levels” show up on your list of New Year’s resolutions for 2015? On Saturday, January 10, we will rebroadcast our conversation with Amit Sood, M.D., author of Mayo Clinic Guide to Stress-Free Living. What is most [...]
Meditate in nature to help relieve stress of cancer fight A few minutes a day spent outdoors does wonders for the soul in fighting off stress. Take time to be thankful and enjoy the beauty. Hodgkin's lymphoma In Hodgkin's lymphoma, cells in the lymphatic system (part of your immune system) [...]
Miss the show? Here's the podcast: Mayo Clinic Radio Full Show 6-7-14 44min mp3 Dr. John Wald joined us to discuss the new HealthKit that Apple unveiled at the WorldWide Developers Conference (WWDC) 2014 keynote address. HealthKit, is a digital repository for various types of health- and fitness-related data. Listen to his interview: John Wald HealthKit w [...]
Video: Need to relax? Take a break for meditation Walking: Make it count with activity trackers Causes of Ulcerative Colitis Dietary fiber: Essential for a healthy diet Passive-aggressive behavior: What are the red flags?
THIS WEEK'S TOP STORIES Hearing aids: How to choose the right one Many types of hearing aids exist. So which is best for you? Colon cancer screening: At what age can you stop? Colon cancer screening may have an upper age limit of effectiveness. What is it? Heart healthy for [...]
THIS WEEK'S TOP STORIES Meatless meals: The benefits of eating less meat You can eat healthfully without spending a lot. One way to achieve healthy savings is to serve meat less often. Managing fatigue with multiple sclerosis The fatigue that often accompanies MS can make it hard to do what [...]
Video: Need to Relax? Take a break for meditation Chapped lips: What's the best remedy? Cancer prevention: 7 tips to reduce your risk Sleep and energy balance connection Monosodium glutamate (MSG): Is it harmful?