Items tagged as "meditation"
THIS WEEK'S TOP STORIES Hearing aids: How to choose the right one Many types of hearing aids exist. So which is best for you? Colon cancer screening: At what age can you stop? Colon cancer screening may have an upper age limit of effectiveness. What is it? Heart healthy for [...]Created by Dana Sparks
THIS WEEK'S TOP STORIES Meatless meals: The benefits of eating less meat You can eat healthfully without spending a lot. One way to achieve healthy savings is to serve meat less often. Managing fatigue with multiple sclerosis The fatigue that often accompanies MS can make it hard to do what [...]Created by Dana Sparks
Stress-Free Living Does “lower my stress levels” show up on your list of New Year’s resolutions for 2014? On Saturday, Dec. 21, Amit Sood, M.D., will join us to discuss the new “Mayo Clinic Guide to Stress-Free Living.” What is most often misunderstood about the effects of stress on us? What is most often [...]Created by Dennis Douda
Mayo Clinic launched its Meditation app for iPhone and iPod Touch earlier this year, based on research by Amit Sood, M.D. In the slidecast below, Dr. Sood provides an overview of the application and his research, and also offers helpful meditation tips. [slideshare id=3340483&doc=meditationapp-1-100304210127-phpapp02] Download the app here.Created by Admin
"MEDITATION IS LIKE HYPNOTIZING YOURSELF" This Saturday we'll discuss meditation with the director of research and practice in Complementary and Integrative Medicine at Mayo Clinic, Amit Sood, M.D. More and more, meditation is being used in Western medicine for stress management, pain relief, improved sleep, reduced blood pressure and it may [...]Created by Dana Sparks