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Items tagged as "Monday's Housecall"

Monday's Housecall

THIS WEEK'S TOP STORIES Chronic stress puts your health at risk Your body's stress reaction was meant to protect you. But when it's constantly on alert, your health can pay the price. Caffeine content for coffee, tea, soda and more Are you bothered by headaches, restlessness or anxiety? Your daily [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Weight loss: Gain control of emotional eating Do you turn to food when you're stressed? Emotional eating can sabotage your weight-loss efforts. Here's how to get back on track. Prostate cancer prevention: Ways to reduce your risk There's no sure way to prevent prostate cancer. But [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Ovarian cancer The signs of ovarian cancer may not appear until the later stages. Find out if you're at risk. Office exercise: Add more activity to your workday Is an office job keeping you from exercising? From balancing on a fitness ball to adjusting your commute, [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Belly fat in women: Taking and keeping it off Having too much belly fat can do more than make it hard to zip up your jeans. Extra weight around your middle also carries health risks. Forgiveness: Letting go of grudges and bitterness Learning to forgive and [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Blood donation Millions of people need blood transfusions each year. They may need it during surgery, after an accident or because of a disease. Help save a life today. Be a blood donor. Home care services: Questions to ask If you're recovering from surgery or have [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Getting past a weight-loss plateau Has the number on the scale not budged in a while? Don't fall back on bad habits. Restart your weight-loss plan with these tips. Whole grains: Hearty options for a healthy diet Whole grains have been linked to a lower risk [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Fitting in fitness: Finding time for physical activity You know fitness is important, but making time to exercise can be tough. Try these tips for fitting more physical activity into your day. Cancer prevention: 7 tips to reduce your risk Simple lifestyle changes can make a [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Fast food: Tips for choosing healthier options Having a fast-food craving but don't want to ruin your diet? Here are some tips on ordering healthy. Core exercises: Why you should strengthen your core muscles Core exercises strengthen your abs and other core muscles for better balance [...]

Created by Dana Sparks

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