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Items tagged as "Monday's Housecall"

Monday's Housecall

THIS WEEK'S TOP STORIES Menus for heart-healthy eating: Cut the fat and salt Do you want to adopt a heart-healthy diet but aren't sure where to start? Use these menus to jump-start your meals. Coping with stress: Workplace tips Year-end projects can be a lot to handle. Dealing with stress [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Sleep tips: 7 steps to better sleep Work, family, holiday stress — they can all interfere with a good night's rest. Consider these simple sleep tips to help you get some shut-eye. Weight loss: Feel full on fewer calories Healthy eating plans such as the Mayo [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Medical history: Compiling your medical family tree Knowing your family's medical history can help you see if you're at risk for certain diseases. Learn what to include and how to gather the information. Social support: Tap this tool to beat stress Family and friends can help [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Thanksgiving recipes: Delicious and healthy options Serve up a healthier Thanksgiving this year. These recipes have all the taste of the foods you love, but with less fat and fewer calories. Quit smoking: Strategies to help you quit Start with these tips that have helped others. [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES 7 signs and symptoms not to ignore Some subtle symptoms — such as shortness of breath — could be red flags for more serious problems. Take note of these signs. Over-the-counter weight-loss pills: Do they work? Many weight-loss pills are readily available at your local drugstore. [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Diabetes prevention: 5 tips for taking control Avoiding diabetes is in your hands. Start by tweaking your lifestyle with these diet and fitness recommendations. Healthy cooking for 1 or 2 Cooking for just yourself and maybe a partner? Don't settle for leftovers and frozen dinners. Experiment [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Atkins Diet: What's behind the claims? Get the details on this popular low-carbohydrate eating plan, including potential weight loss, health benefits and risks. Strength training: Get stronger, leaner, healthier Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Stress relievers: Tips to tame stress Stress relievers can help restore calm to your chaotic life. When the pressure gets to be too much, try these tips for quick relief. Hand-washing: Do's and don'ts Done properly, hand-washing is a simple way to avoid getting sick. Find [...]

Created by Dana Sparks

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