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Items tagged as "Monday's Housecall"

Monday's Housecall

THIS WEEK'S TOP STORIES Red wine and resveratrol: Good for your heart? Can a glass of red wine with your meal really help your heart? The substance resveratrol may reduce "bad" cholesterol and more. Cold remedies: What works, what doesn't, what can't hurt People have been saying for centuries that [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Sleep deprivation: Know the risks Making sleep a low priority may seem harmless. But not getting enough rest can affect your mind, weight and immune system. Exercise for weight loss: Calories burned in 1 hour Running, swimming or bicycling — which burns the most calories in [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Skin care: 5 tips for healthy skin Despite winter weather, get younger, healthier looking skin with these simple tips. DASH diet: Healthy eating to lower your blood pressure The DASH diet may help prevent hypertension, cancer and more. See how it focuses on portion size and [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Smoking cessation: Creating a quit-smoking plan Have you resolved to quit smoking for good? Having a plan can help you cope with nicotine withdrawal and strong urges to light up. Memory loss: When to seek help Losing your memory may be a sign of normal aging, [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Supplements: Nutrition in a pill Before taking vitamin and mineral supplements, understand what they will and won't do for you. Managing your cholesterol From fitting in fitness and eating well to choosing medication, learn how to keep your cholesterol in check. EXPERT ANSWERS Echinacea: Is it [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Airplane ear Will you be flying this holiday season? Airplane ear can make plane travel uncomfortable, so get tips on preventing and treating the condition. Walking: Trim your waistline, improve your health Walking can be an ideal low-impact exercise, helping with weight, mood, balance and more. [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Menus for heart-healthy eating: Cut the fat and salt Do you want to adopt a heart-healthy diet but aren't sure where to start? Use these menus to jump-start your meals. Coping with stress: Workplace tips Year-end projects can be a lot to handle. Dealing with stress [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Sleep tips: 7 steps to better sleep Work, family, holiday stress — they can all interfere with a good night's rest. Consider these simple sleep tips to help you get some shut-eye. Weight loss: Feel full on fewer calories Healthy eating plans such as the Mayo [...]

Created by Dana Sparks

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