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Items tagged as "Monday's Housecall"

Monday's Housecall

Monday's Housecall

  THIS WEEK'S TOP STORIES Rev up your workout with interval training Want to burn more calories or simply shake up your workout? Try interval training. It's an easy technique whether you're a fitness novice or have been exercising for ages. Alcohol use: If you drink, keep it moderate Light to [...]

Created by Jen O'Hara

Monday's Housecall

Monday's Housecall

THIS WEEK'S TOP STORIES Vegetarian diet: How to get the best nutrition Going vegetarian means excluding certain foods. But you can still get the nutrients you need from other sources. Use this helpful guide. Lyme disease Grassy and heavily wooded areas can be home to ticks, which can carry Lyme [...]

Created by Jen O'Hara

Monday's Housecall

Monday's Housecall

THIS WEEK'S TOP STORIES Seasonal allergies: Nip them in the bud If you have seasonal allergies, spring means more than flowers blooming. It also means sneezing, congestion or a runny nose. Here's how to cope. Polycythemia vera With this slow-growing type of blood cancer, your bone marrow makes too many [...]

Created by Jen O'Hara

Monday's Housecall

Monday's Housecall

THIS WEEK'S TOP STORIES Help yourself to better sleep with these tips Eager to catch more z's? See what to avoid during the day and how to prepare for bedtime. Prophylactic oophorectomy: Preventing cancer by surgically removing your ovaries Angelina Jolie Pitt recently had surgery to prevent ovarian cancer. Get [...]

Created by Jen O'Hara

Monday's Housecall

Monday's Housecall

THIS WEEK'S TOP STORIES Overuse injury: How to prevent training injuries Milder temperatures may encourage you to get outside and start exercising. Try these tips to stay injury-free. Snacks: How they fit into your weight-loss plan Snacks don't have to be a guilty pleasure. Discover creative ways to satisfy your [...]

Created by Jen O'Hara

Monday's Housecall

Monday's Housecall

THIS WEEK'S TOP STORIES Oral Health: A window to your overall health Did you know that problems in your mouth can affect the rest of your body? Discover the link between oral health and overall health. Male Menopause: Myth or reality? Male menopause is a catchy phrase, but it isn't [...]

Created by Jen O'Hara

Monday's Housecall

Monday's Housecall

THIS WEEK'S TOP STORIES Paleo diet: What is it and why is it so popular? The Paleo diet may have worked for humans millions of years ago. But is it right for you today? Get your questions answered. Yoga: Fight stress and find serenity Less stress, lower blood pressure, better [...]

Created by Jen O'Hara

Monday's Housecall

Monday's Housecall

THIS WEEK'S TOP STORIES Fitting in fitness: Finding time for physical activity Can't seem to make time for exercise? Try taking your dog for daily walks, ramping up chores, moving while watching TV and more. Bedbugs About the size of apple seeds, bedbugs hide in and around beds. Know how [...]

Created by Jen O'Hara

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