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Items tagged as "Monday's Housecall"

Monday's Housecall

Monday's Housecall

THIS WEEK'S TOP STORIES Fitting in fitness: Finding time for physical activity Can't seem to make time for exercise? Try taking your dog for daily walks, ramping up chores, moving while watching TV and more. Bedbugs About the size of apple seeds, bedbugs hide in and around beds. Know how [...]

Created by Jen O'Hara

Monday's Housecall

Monday's Housecall

THIS WEEK'S TOP STORIES Antibiotics: Misuse puts you and others at risk Did you know that antibiotics can't treat colds or the flu? Find out why these drugs don't help certain infections. Dietary fats: Know which types to choose Not all dietary fats are created equal. Discover which ones to [...]

Created by Dana Sparks

Monday's Housecall

Monday's Housecall

THIS WEEK'S TOP STORIES Pyramid or plate? Explore these healthy diet options Healthy diets come in all shapes and sizes. Pick one and discover how easy it is to follow a good-for-you meal plan. Pilates for beginners: Explore the core Pilates isn't just for fitness fiends. It's an accessible way [...]

Created by Dana Sparks

Monday's Housecall

Monday's Housecall

THIS WEEK'S TOP STORIES Added sugar: Don't get sabotaged by sweeteners Added sugar can contribute unwanted calories and aggravate health concerns. See where it may be lurking in your diet and how to cut back Getting past a weight-loss plateau Are you dieting and the numbers on the scale have [...]

Created by Dana Sparks

Monday's Housecall

Monday's Housecall

THIS WEEK'S TOP STORIES Compulsive gambling Did you or a loved one bet money on the Super Bowl and was is it a friendly wager or something more? Compulsive gambling is a serious condition that can destroy lives. Relaxation techniques: Try these steps to reduce stress Lessening stress can bring [...]

Created by Dana Sparks

Monday's Housecall

Monday's Housecall

THIS WEEK'S TOP STORIES Red wine and resveratrol: Good for your heart? Can a glass of red wine with your meal really help your heart? The substance resveratrol may reduce "bad" cholesterol and more. Cold remedies: What works, what doesn't, what can't hurt People have been saying for centuries that [...]

Created by Dana Sparks

Monday's Housecall

Monday's Housecall

THIS WEEK'S TOP STORIES Sleep deprivation: Know the risks Making sleep a low priority may seem harmless. But not getting enough rest can affect your mind, weight and immune system. Exercise for weight loss: Calories burned in 1 hour Running, swimming or bicycling — which burns the most calories in [...]

Created by Dana Sparks

Monday's Housecall

Monday's Housecall

THIS WEEK'S TOP STORIES Skin care: 5 tips for healthy skin Despite winter weather, get younger, healthier looking skin with these simple tips. DASH diet: Healthy eating to lower your blood pressure The DASH diet may help prevent hypertension, cancer and more. See how it focuses on portion size and [...]

Created by Dana Sparks

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