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Items tagged as "Monday's Housecall"

Monday's Housecall

THIS WEEK'S TOP STORIES Thanksgiving recipes: Delicious and healthy options Serve up a healthier Thanksgiving this year. These recipes have all the taste of the foods you love, but with less fat and fewer calories. Quit smoking: Strategies to help you quit Start with these tips that have helped others. [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES 7 signs and symptoms not to ignore Some subtle symptoms — such as shortness of breath — could be red flags for more serious problems. Take note of these signs. Over-the-counter weight-loss pills: Do they work? Many weight-loss pills are readily available at your local drugstore. [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Diabetes prevention: 5 tips for taking control Avoiding diabetes is in your hands. Start by tweaking your lifestyle with these diet and fitness recommendations. Healthy cooking for 1 or 2 Cooking for just yourself and maybe a partner? Don't settle for leftovers and frozen dinners. Experiment [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Atkins Diet: What's behind the claims? Get the details on this popular low-carbohydrate eating plan, including potential weight loss, health benefits and risks. Strength training: Get stronger, leaner, healthier Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Stress relievers: Tips to tame stress Stress relievers can help restore calm to your chaotic life. When the pressure gets to be too much, try these tips for quick relief. Hand-washing: Do's and don'ts Done properly, hand-washing is a simple way to avoid getting sick. Find [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Tips for dining in or out safely when you have food allergies Having a food allergy means taking precautions at mealtime. Learn about safe food handling and preparation when you're at home or away. Medication errors: Cut your risk with these tips Medication errors and mistakes [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Hepatitis C and baby boomers Millions of baby boomers have the hepatitis C virus and don't know it. Highly effective treatment is available, so get tested. Belly fat in men: Why weight loss matters Guys, carrying extra weight around your middle can be risky. Find out [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Menu planning: Eat healthier and spend less Menu planning makes healthy eating easier — and it can save you time and money. Learn tips so you won't have to wonder what's for dinner. Living wills and advance directives for medical decisions Living wills and other advance [...]

Created by Dana Sparks

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