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Items tagged as "nutrition"

Eating for Eye Health

Most people have heard that carrots are good for their eyes, but do you know that other foods help protect vision and prevent eye disease?  The National Eye Institute and other vision experts note that a healthy diet is an important factor in eye health. Researchers have found that certain [...]

Created by Dana Sparks

Announcing Mayo Clinic Healthy Living Online: Smart Technology Empowering Employee and Group Health and Wellness

A digital, individualized Mayo Clinic approach to better health through lifestyle and behavior change    Rochester, Minn. — Mayo Clinic announced today a new health engagement platform called Mayo Clinic Healthy Living online. Designed for employers and other groups to help members improve and stay healthy, the platform focuses on [...]

Created by Brian Kilen

Monday's Housecall

THIS WEEK'S TOP STORIES Menopause hormone therapy: Pros and cons Hormone therapy can provide effective relief from menopause symptoms. Talk with your doctor to weigh your personal risks and benefits. Best sunscreen: Understand sunscreen options With so many types of sunscreen out there, it can be hard to know which [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Cancer causes: Popular myths about the causes of cancer Myths about secret cancer causes may lead you to worry about your own health and the health of your family. Before you panic, take a look at the facts. Heart attack symptoms: Know what's a medical emergency [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Fall prevention: Simple tips to prevent falls Take steps now to prevent falls and maintain your independence. Here are six strategies to help you avoid injury. Vegetarian diet: How to get the best nutrition A vegetarian diet can meet your nutritional needs if you follow this [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Managing your cholesterol Learn how medications and healthy lifestyle choices can help keep your cholesterol in check. Fingernails: Do's and don'ts for healthy nails Find out what's normal and what's not for fingernails, and get tips on taking good care of them. EXPERT ANSWERS Weightlifting: Best [...]

Created by Dana Sparks

Mayo Clinic Launches Healthy Living Program Aimed to Help People Achieve and Sustain Wellness

  ROCHESTER, Minn. ― In a crowded health and wellness marketplace, knowing what’s fact versus myth and effective versus ineffective can be a challenge. It also may be an obstacle for some people to find a sound and practical lifestyle program that they can maintain over time. To provide a [...]

Created by Kelley Luckstein

Monday's Housecall

THIS WEEK'S TOP STORIES 5K run: 7-week training schedule for beginners Doing a 5K run or walk can add a new level of challenge to your exercise program. This training schedule can help you make it to race day. Sexual health and aging: Keep the passion alive Sexual health is [...]

Created by Dana Sparks

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