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Items tagged as "Resiliency"

How to Train a Happy Brain

  https://www.youtube.com/watch?v=GZZ0zpUQhBQ&app=desktop Amit Sood, M.D., is director of research in the Complementary and Integrative Medicine Program at Mayo Clinic in Rochester, Minn. He also chairs the Mind-Body Medicine Initiative at Mayo Clinic. In this animated video he shares how practicing daily gratitude can make your brain happier.  Dr. Sood talks [...]

Created by Dana Sparks

Mayo Clinic Launches Healthy Living Program Aimed to Help People Achieve and Sustain Wellness

Mayo Clinic Launches Healthy Living Program Aimed to Help People Achieve and Sustain Wellness

  ROCHESTER, Minn. ― In a crowded health and wellness marketplace, knowing what’s fact versus myth and effective versus ineffective can be a challenge. It also may be an obstacle for some people to find a sound and practical lifestyle program that they can maintain over time. To provide a [...]

Created by Kelley Luckstein

THURSDAY CONSUMER HEALTH TIPS

THURSDAY CONSUMER HEALTH TIPS

Pomegranate juice: Can it lower cholesterol? Laryngospasm: What causes it? Detox diets: Do they work? Resilience: Build skills to endure hardship Narrow stools: Should I be concerned?

Created by Dana Sparks

The Key to Reaching Personal Goals in 2014: Conquer Stress First

The Key to Reaching Personal Goals in 2014: Conquer Stress First

The Mayo Clinic Guide to Stress-Free Living helps tackle new year’s resolutions and find joy and contentment in the new year ROCHESTER, Minn. — Jan. 2, 2014 — Americans will start the New Year with resolutions that are doomed to fail if they don’t deal with the underlying issue of stress before they [...]

Created by Ginger Plumbo