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Items tagged as "Resiliency"

How to Train a Happy Brain

  https://www.youtube.com/watch?v=GZZ0zpUQhBQ&app=desktop Amit Sood, M.D., is director of research in the Complementary and Integrative Medicine Program at Mayo Clinic in Rochester, Minn. He also chairs the Mind-Body Medicine Initiative at Mayo Clinic. In this animated video he shares how practicing daily gratitude can make your brain happier.  Dr. Sood talks [...]

Created by Dana Sparks

Mayo Clinic Launches Healthy Living Program Aimed to Help People Achieve and Sustain Wellness

  ROCHESTER, Minn. ― In a crowded health and wellness marketplace, knowing what’s fact versus myth and effective versus ineffective can be a challenge. It also may be an obstacle for some people to find a sound and practical lifestyle program that they can maintain over time. To provide a [...]

Created by Kelley Luckstein

THURSDAY CONSUMER HEALTH TIPS

Pomegranate juice: Can it lower cholesterol? Laryngospasm: What causes it? Detox diets: Do they work? Resilience: Build skills to endure hardship Narrow stools: Should I be concerned?

Created by Dana Sparks

The Key to Reaching Personal Goals in 2014: Conquer Stress First

The Mayo Clinic Guide to Stress-Free Living helps tackle new year’s resolutions and find joy and contentment in the new year ROCHESTER, Minn. — Jan. 2, 2014 — Americans will start the New Year with resolutions that are doomed to fail if they don’t deal with the underlying issue of stress before they [...]

Created by Ginger Plumbo

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