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Items tagged as "Running"

Running and Exercising in the Cold

Running and Exercising in the Cold

LA CROSSE, WI. – Exercise enthusiasts who love to run outdoors may be challenged during the cold months of winter. Facing bitter temperatures, wind chills, snow and ice can cause the most experienced runner to think twice before hitting the pavement. Karla Marley, a physical therapist at Mayo Clinic Health [...]

Created by Dana Sparks

Mayo Clinic News Network — Headlines 9/17/14

https://www.youtube.com/watch?v=Oah5sJJMdC8&feature=youtu.be Mayo Clinic News Network Headlines include: Less invasive medical advances Radiation Therapy Right running technique Journalists: Video is available in the downloads. Click here for script.

Created by Dana Sparks

Running into Fall Marathon Season - Thursday Tip #2

Running into Fall Marathon Season - Thursday Tip #2

  There are many reasons for aerobic exercise, especially the health benefits. One of the most popular forms of aerobic exercise is running, which improves cardiovascular health, mood and can help you lose weight. But how long do you need to run to start losing weight? What's the science behind running [...]

Created by Micah Dorfner

Monday's Housecall

Monday's Housecall

THIS WEEK'S TOP STORIES Fast food: Tips for choosing healthier options Having a fast-food craving but don't want to ruin your diet? Here are some tips on ordering healthy. Core exercises: Why you should strengthen your core muscles Core exercises strengthen your abs and other core muscles for better balance [...]

Created by Dana Sparks

Running into Fall Marathon Season - Thursday Tip #1

Running into Fall Marathon Season - Thursday Tip #1

  Did you catch the exercise bug this summer? Have you been walking more and are you thinking of training for a 5K? Maybe you're an experienced runner who would like a few reminders about getting your best results? Mayo Clinic Health System physical therapist, Beau Johnson, offers a number of running tips. [...]

Created by Dana Sparks

Core Workout

Beau Johnson, physical therapist at Mayo Clinic Health System, is interested in more than just ab training when looking at the core. From your chin to your ankles, he looks at form to increase running performance.

Created by Micah Dorfner

Importance of Rest

Beau Johnson, physical therapist at Mayo Clinic Health System, advises on giving your body time to heal after stress fractures and pregnancy before running.

Created by Micah Dorfner

Overtraining

Do you know if you are overtraining? Beau Johnson, physical therapist at Mayo Clinic Health System, discusses resting heart rates and how to identify signs of overtraining your body.

Created by Micah Dorfner

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