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Items tagged as "sleep"

BACK-TO-SCHOOL: A Good Night's Sleep

Is a good night's sleep on your list of back-to-school essentials? Pediatric sleep expert with the Mayo Clinic Children's Center Suresh Kotagal, M.D., says getting enough sleep is critical to students' well-being and ability to learn. Dr. Kotagal says an estimated 30 to 50 percent of children have trouble sleeping well, but a few healthy habits could help many of them sleep more soundly. [...]

Created by Dana Sparks

Announcing Mayo Clinic Healthy Living Online: Smart Technology Empowering Employee and Group Health and Wellness

A digital, individualized Mayo Clinic approach to better health through lifestyle and behavior change    Rochester, Minn. — Mayo Clinic announced today a new health engagement platform called Mayo Clinic Healthy Living online. Designed for employers and other groups to help members improve and stay healthy, the platform focuses on [...]

Created by Brian Kilen

Are your pets disturbing your sleep? You’re not alone, Mayo Clinic study finds

PHOENIX — Rest assured, there may be a good reason you’re dog-tired. While countless pet owners peacefully sleep with a warm pet nearby, a new Mayo Clinic study, presented this week at the 29th Annual Meeting of the Associated Professional Sleep Societies, finds an increase in the number of people experiencing [...]

Created by Admin

Monday's Housecall

THIS WEEK'S TOP STORIES Eating and exercise: 5 tips to maximize your workouts Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you work out. Consider these tips. How do rheumatoid arthritis and osteoarthritis differ? Learn about the differences [...]

Created by Dana Sparks

Underlying Causes of Sleepless Nights are Often Treatable

Underlying Causes of Sleepless Nights are Often Treatable December 30, 2011 Dear Mayo Clinic: Does getting older mean that you won't sleep as well? Why does it seem like older people like me can't sleep like we used to? Answer: Although sleep patterns change somewhat as you age, that doesn't [...]

Created by Shawn Bishop

MAYO CLINIC RADIO

  Eat less, move more, quit smoking and get more sleep! These are just some of the common sense solutions we often hear that would help us live a healthier lifestyle. So, WHY does it seem so difficult to put it all together? Join us for our next program Saturday, [...]

Created by Dana Sparks

Mayo Clinic Health Letter: Highlights from the February 2014 Issue

ROCHESTER, Minn. — Feb. 27, 2014 — Here are highlights from the February issue of Mayo Clinic Health Letter. You may cite this publication as often as you wish. Reprinting is allowed for a fee. Mayo Clinic Health Letter attribution is required. Include the following subscription information as your editorial [...]

Created by Ginger Plumbo

Monday's Housecall

THIS WEEK'S TOP STORIES Humidifiers: Air moisture eases skin, breathing symptoms Find out why you may need a humidifier, and get cleaning and safety tips. Anger management: 10 tips to tame your temper Anger is a normal and even healthy emotion — but it's important to deal with it in [...]

Created by Dana Sparks

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