THIS WEEK'S TOP STORIES Sleep deprivation: Know the risks Making sleep a low priority may seem harmless. But not getting enough rest can affect your mind, weight and immune system. Exercise for weight loss: Calories burned in 1 hour Running, swimming or bicycling — which burns the most calories in [...]
https://www.youtube.com/watch?v=Y-V1iNGtRpM Mayo Clinic News Network Headlines include: Healthy holiday eating Breast cancer and tamoxifen therapy Sleep tips Journalists: The video is in the downloads. Click here for script.
THIS WEEK'S TOP STORIES Sleep tips: 7 steps to better sleep Work, family, holiday stress — they can all interfere with a good night's rest. Consider these simple sleep tips to help you get some shut-eye. Weight loss: Feel full on fewer calories Healthy eating plans such as the Mayo [...]
http://youtu.be/CUZcn-S-tp4 Mayo Clinic News Network Headlines include: Children and high cholesterol Vital Vaccinations Sleep for shift workers Journalists: Video is available in the downloads. Click here for script.
THIS WEEK'S TOP STORIES Atkins Diet: What's behind the claims? Get the details on this popular low-carbohydrate eating plan, including potential weight loss, health benefits and risks. Strength training: Get stronger, leaner, healthier Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to [...]
Alzheimer's and memory: Use mementos as cues Self-esteem check: Too low or just right? Menus for heart-healthy eating: Cut the fat and salt Shift work: Improving daytime sleep Colon cancer screening: Weighing the options