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Items tagged as "sleep tips"

Monday's Housecall

THIS WEEK'S TOP STORIES Recipe makeovers: 5 ways to create healthy recipes Use these handy techniques to reduce the fat, calories and salt in your favorite recipes. Sleep tips: 7 steps to better sleep Better sleep can be yours! Consider these sleep tips, such as making a sleep schedule and [...]

Created by Dana Sparks

It's Time For Some of Us to Fall Back

  This is a reminder for those living in the Daylight Saving Time zones ... it ends this weekend! Here are a few sleep tips if your internal clock is off. Foods that help you sleep How many hours of sleep are enough?

Created by Dana Sparks

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