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Items tagged as "Strength Training"

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Created by Dana Sparks

Mayo Clinic Fitness Expert Available to Discuss Safe, Effective Strength Training

ROCHESTER, Minn. — With New Year's resolutions still fresh in mind, many people are taking bold steps to get fit and build strength. But some strength training exercises, which tend to get passed along at the gym like folklore, may not be based on how the body works best. "All [...]

Created by mayonewsreleases

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