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Items tagged as "Strength Training"

Monday's Housecall

Monday's Housecall

THIS WEEK'S TOP STORIES Vegetarian diet: How to get the best nutrition Going vegetarian means excluding certain foods. But you can still get the nutrients you need from other sources. Use this helpful guide. Lyme disease Grassy and heavily wooded areas can be home to ticks, which can carry Lyme [...]

Created by Jen O'Hara

Monday's Housecall

Monday's Housecall

THIS WEEK'S TOP STORIES Help yourself to better sleep with these tips Eager to catch more z's? See what to avoid during the day and how to prepare for bedtime. Prophylactic oophorectomy: Preventing cancer by surgically removing your ovaries Angelina Jolie Pitt recently had surgery to prevent ovarian cancer. Get [...]

Created by Jen O'Hara

Monday's Housecall

Monday's Housecall

THIS WEEK'S TOP STORIES Humidifiers: Air moisture eases skin, breathing symptoms Find out why you may need a humidifier, and get cleaning and safety tips. Anger management: 10 tips to tame your temper Anger is a normal and even healthy emotion — but it's important to deal with it in [...]

Created by Dana Sparks

Mayo Clinic Fitness Expert Available to Discuss Safe, Effective Strength Training

Mayo Clinic Fitness Expert Available to Discuss Safe, Effective Strength Training

ROCHESTER, Minn. — With New Year's resolutions still fresh in mind, many people are taking bold steps to get fit and build strength. But some strength training exercises, which tend to get passed along at the gym like folklore, may not be based on how the body works best. "All [...]

Created by mayonewsreleases