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Items tagged as "stress"

Monday's Housecall

THIS WEEK'S TOP STORIES West Nile virus Find out how to protect yourself against West Nile virus and mosquitoes this summer. 10 ways to control high blood pressure without medication You can lower your blood pressure without medication. Try these 10 lifestyle changes. EXPERT ANSWERS Fast weight loss: What's wrong [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Job burnout: How to spot it and take action Discover if you're at risk of job burnout — and what you can do when your job begins to affect your health and happiness. Stress symptoms: Effects on your body and behavior You may blame illness for [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Germs: Understand and protect against bacteria, viruses and infection What's the best way to stay disease-free? Prevent infections. Learn simple tactics to help you stay healthy. Healthy eating: Jazz it up with these tips Healthy eating doesn't have to be boring. Here are 10 ways to [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Tai chi: A gentle way to fight stress The gentle movements of tai chi reduce stress and offer other health benefits. Back pain at work: Preventing pain and injury Whether it's dull or sharp, back pain can make it hard to concentrate on your job. Learn [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Dust mite allergy Does dusting make you sneeze or have a runny nose? Learn the symptoms and treatments of a dust mite allergy and find ways to cope. Aerobic exercise: Top 10 reasons to get physical Need inspiration to work out? Consider the top 10 benefits [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Managing your cholesterol Learn how medications and healthy lifestyle choices can help keep your cholesterol in check. Fingernails: Do's and don'ts for healthy nails Find out what's normal and what's not for fingernails, and get tips on taking good care of them. EXPERT ANSWERS Weightlifting: Best [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Eating and exercise: 5 tips to maximize your workouts Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you work out. Consider these tips. How do rheumatoid arthritis and osteoarthritis differ? Learn about the differences [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Skin care: 5 tips for healthy skin Skin care gimmicks abound — but don't fall for the hype. Learn how to get younger, healthier looking skin. Organic foods: Are they safer? More nutritious? Understand the differences between organic food and traditionally grown food when it comes [...]

Created by Dana Sparks

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