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Items tagged as "stress"

Wellness Coaching: Resiliency Expert Explains How it Improves Overall Quality of Life

ROCHESTER, Minn. — Wellness coaching has become an increasingly prevalent strategy to help individuals improve their health and well-being. Recently, wellness coaching was found to improve quality of life, mood and perceived stress, according to a Mayo Clinic study published in Mayo Clinic Proceedings. Matthew Clark, Ph.D., L.P., lead author of [...]

Created by Chloe Piepho

Monday's Housecall

THIS WEEK'S TOP STORIES Artificial sweeteners and other sugar substitutes Are you trying to reduce the sugar and calories in your diet? Find out if artificial sweeteners and other sugar substitutes are good choices. Colon cancer screening: Weighing the options If you need a colon cancer screening, you might have [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES West Nile virus Find out how to protect yourself against West Nile virus and mosquitoes this summer. 10 ways to control high blood pressure without medication You can lower your blood pressure without medication. Try these 10 lifestyle changes. EXPERT ANSWERS Fast weight loss: What's wrong [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Job burnout: How to spot it and take action Discover if you're at risk of job burnout — and what you can do when your job begins to affect your health and happiness. Stress symptoms: Effects on your body and behavior You may blame illness for [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Germs: Understand and protect against bacteria, viruses and infection What's the best way to stay disease-free? Prevent infections. Learn simple tactics to help you stay healthy. Healthy eating: Jazz it up with these tips Healthy eating doesn't have to be boring. Here are 10 ways to [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Tai chi: A gentle way to fight stress The gentle movements of tai chi reduce stress and offer other health benefits. Back pain at work: Preventing pain and injury Whether it's dull or sharp, back pain can make it hard to concentrate on your job. Learn [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Dust mite allergy Does dusting make you sneeze or have a runny nose? Learn the symptoms and treatments of a dust mite allergy and find ways to cope. Aerobic exercise: Top 10 reasons to get physical Need inspiration to work out? Consider the top 10 benefits [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Managing your cholesterol Learn how medications and healthy lifestyle choices can help keep your cholesterol in check. Fingernails: Do's and don'ts for healthy nails Find out what's normal and what's not for fingernails, and get tips on taking good care of them. EXPERT ANSWERS Weightlifting: Best [...]

Created by Dana Sparks

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