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Items tagged as "stress"

Mayo Clinic Healthy Living Program Introduces Expanded Wellness Services

ROCHESTER, Minn. — The Mayo Clinic Healthy Living Program, which launched earlier this year, is expanding its wellness offerings to include a weight management plan and spa services. The Healthy Weight Plan and Rejuvenate at the Mayo Clinic Healthy Living Program will open this fall and enhance the already popular wellness [...]

Created by Kelley Luckstein

Mayo Clinic Health Letter: Highlights from the September 2014 Issue

ROCHESTER, Minn. ― Here are highlights from the September issue of Mayo Clinic Health Letter. You may cite this publication as often as you wish. Reprinting is allowed for a fee. Mayo Clinic Health Letter attribution is required. Include the following subscription information as your editorial policies permit: Visit http://www.HealthLetter.MayoClinic.com or call toll-free for subscription [...]

Created by Brian Kilen

Monday's Housecall

THIS WEEK'S TOP STORIES Chronic stress puts your health at risk Your body's stress reaction was meant to protect you. But when it's constantly on alert, your health can pay the price. Caffeine content for coffee, tea, soda and more Are you bothered by headaches, restlessness or anxiety? Your daily [...]

Created by Dana Sparks

Mayo Clinic News Network — Headlines 9/10/14

http://youtu.be/2qfSVeYiWn0 Mayo Clinic News Network Headlines include: Flu shot  Stress before cancer surgery Weight loss plateau Journalists: Video is available in the downloads. Click here for script.    

Created by Dana Sparks

Wellness Coaching: Resiliency Expert Explains How it Improves Overall Quality of Life

ROCHESTER, Minn. — Wellness coaching has become an increasingly prevalent strategy to help individuals improve their health and well-being. Recently, wellness coaching was found to improve quality of life, mood and perceived stress, according to a Mayo Clinic study published in Mayo Clinic Proceedings. Matthew Clark, Ph.D., L.P., lead author of [...]

Created by Chloe Piepho

Monday's Housecall

THIS WEEK'S TOP STORIES Artificial sweeteners and other sugar substitutes Are you trying to reduce the sugar and calories in your diet? Find out if artificial sweeteners and other sugar substitutes are good choices. Colon cancer screening: Weighing the options If you need a colon cancer screening, you might have [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES West Nile virus Find out how to protect yourself against West Nile virus and mosquitoes this summer. 10 ways to control high blood pressure without medication You can lower your blood pressure without medication. Try these 10 lifestyle changes. EXPERT ANSWERS Fast weight loss: What's wrong [...]

Created by Dana Sparks

Monday's Housecall

THIS WEEK'S TOP STORIES Job burnout: How to spot it and take action Discover if you're at risk of job burnout — and what you can do when your job begins to affect your health and happiness. Stress symptoms: Effects on your body and behavior You may blame illness for [...]

Created by Dana Sparks

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